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2024 Vegetable Crop Handbook
TheSoutheastern U.S. Vegetable Crop Handbook is now available andcan be accessed via the link below.2024 Vegetable Crop HandbookUnfortunately, for 2024 there will not be a har … Continue Reading
View ArticleVegetable Planting Guide for Eastern North Carolina
If you are wondering when to plant your vegetable garden or whether a particular crop is better started from seedlings or transplants, this reference is for you. Inside, you w … Continue Reading
View ArticleYes, Veggies Do Contain Proteins
Eating your vegetables can actually help you build muscle. While best known for their vitamins, fiber, antioxidants and minerals, every gram of protein counts. It is always go … Continue Reading
View ArticleSeafood Comfort Foods for the Winter Months
Seafood may not be the first food you think of when you are craving comfort food, especially during the winter months. Foods that are creamy and warm are craved when the tempe … Continue Reading
View ArticleWinter Salads You Will Love
It might be winter and there might not be as wide of a variety of fresh local vegetables, but dont let that stop you from eating delicious salads made with fresh ingredients a … Continue Reading
View ArticleIs Rotisserie Chicken a Healthy Choice?
If you have a busy lifestyle and most of us do, you probably know the value of a rotisserie chicken. A rotisserie chicken gives you the home cooked vibes, without the home coo … Continue Reading
View ArticleTalk It Up, Lock It Up
Talk it up lock it upPlease take a moment to read over the information in the article. Help keep everyone in your home safe from unsupervised alcohol and medications… … Continue Reading
View ArticleAll Things Green for St. Patrick’s Day
St. Patrick’s Day is a holiday known for parades, shamrocks and all things Irish. From leprechauns to wearing Kelly green, thousands of Irish Americans gather with their … Continue Reading
View ArticleMarch Is National Nutrition Month This Year’s Theme Is “Beyond the Table”...
National Nutrition Month is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn … Continue Reading
View ArticleMedicare 101
Are you getting ready to turn 65? Do you have family members on Medicare?Medicare can be confusing. With all the information available, it can be hard to determine what is you … Continue Reading
View ArticleEaster Brunches
Celebrate Easter with a brunch this year. If you ever wanted an excuse to eat all of the yummy breakfast foods, this is the Holiday! Whether you dine before or after the egg h … Continue Reading
View ArticleWhy Add Asparagus!
Asparagus is popping up, and I do mean popping up, this interesting vegetable grows straight up, and can pop up to almost a foot. Most asparagus you will see is green, but the … Continue Reading
View ArticleIt’s Strawberry Picking Time
We have been anxiously awaiting the arrival of the fresh juicy local strawberries and they are finally here!! Strawberries are a super fruit; they are packed with antioxidants … Continue Reading
View Article4-H Prevention “LOCK YOUR MEDS”
Prevent your children, family and friends from misusing your medication. Secure your meds in places they cannot access.Lock your meds ad
View ArticleWake Up Your Taste Buds with the Fresh Bounty of Spring
Spring is here and its time to revitalize your taste buds with the fresh bounty of the season!Use fresh seasonal produce for dinners are also low in calories and high in fiber … Continue Reading
View ArticleScams and Fraud and ID Theft… Oh My
Don’t be a victim of scams, fraud and ID theft! Come out to the Grainger Stadium Parking Lot on Wednesday, June 26 for a Shred Event sponsored by the Lenoir County Senio … Continue Reading
View ArticleShrimp, the “Most” Popular Shellfish
Seafood, and many of types of seafood are consumed in larger amounts when the weather warms up, most of us still do not eat as much seafood as is recommended. Here are some su … Continue Reading
View ArticleKentucky Derby at Home
Celebrate the 150 th running of the legendary Kentucky Derby at home with your own Run for the Roses themed party! The Kentucky Derby makes for the greatest of all theme parti … Continue Reading
View ArticleWater Bath Canning: Old-Fashion Strawberry Jam
Strawberry season is in full swing and I can not imagine letting the spring season’s red delight slip away without capturing it in a jar!Old-Fashioned Strawberry JamLook … Continue Reading
View ArticleFreshen Up Your Spring Recipes With Mint!
Several years ago, I purchased fresh mint from the Master Gardeners at the very famous Annual Plant Sale, and to my surprise and delight the mint has returned each year lookin … Continue Reading
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